The secret of a 51-year-old Japanese model looking like 25

The secret to keeping model Risa Hirako's youthful appearance is to eat organic food, live healthy, and keep her skin hydrated.

Risa Hirako gets a lot of attention on social networks thanks to her youthful appearance, neat body and flawless skin at the age of over 50. The model born in 1971 shocked people around her many times when she revealed her age. his real.

According to Hirako, the secret to looking half as young as your age is a simple lifestyle and using organic products. She prioritizes organic ingredients from cosmetics to food, even bath salts.

Instead of consuming fast food and convenience foods, Hirako often dines in organic supermarkets, drinking iced green tea latte with oat milk and agave syrup. One of Hirako's favorite foods is the almond milk, almond butter, honey and banana smoothie. In other meals, Hirako eats hard-boiled eggs, sourdough toast, spinach, and a variety of seafood.

For years, Hirako stuck to a low-carb diet rich in green leafy vegetables, protein-rich foods and healthy fats like olive oil and avocado. According to experts, low-carb diets reduce cravings, especially sugar cravings, support weight loss. These types of menus provide more energy, can lower blood sugar (HbA1c) levels, reduce the risk of hypoglycemia and cholesterol.

Model Risa Hirako. Photo: Risa Hirako

Hirako strives to maintain a healthy, active lifestyle. In the days without work and shooting schedule, she has a habit of walking, exercising and walking the beach. The model shared that applying sunscreen, avoiding exposure to sunlight plays a very important role. In photos shared on Instagram, fans often see Hirako wearing a hat that covers her face to avoid harmful rays from the sun.

Hirako chooses organic beauty products for flawless skin care, including bath salts. She once shared that the most important secret is to "keep your skin hydrated and hydrated for 24 hours" by moisturizing and drinking plenty of water.

"Drink enough water will help you have a healthy body, glowing skin and shiny hair. By maintaining moisture and elasticity of the skin, you will have smooth skin no matter what age." Hirako said.